Pole dancing for fun and fitness is extremely popular and you can take a range of classes. Some of these classes are heels or dance classes where many girls choose to wear shoes. But what shoes do you wear to pole dancing?
When taking a pole dance class pole dancing shoes, AKA stripper shoes are recommended. These are platform shoes or boots with a 6,7 or even 8-inch heel.
This post takes a closer look at the shoes that you wear to pole dancing classes.
Choose The Right Shoes For Pole Dancing for Safety & Comfort
If you are new to pole dancing you may think that any pair of stiletto heels can be worn. Think again, wearing the wrong shoes can be dangerous for you, the pole and the studio floor.
Choosing the right shoes for pole dancing is essential for safety, performance, comfort, and aesthetics.
Here are some reasons why it’s important to choose the right shoes for pole dancing.
Safety: Pole dancing involves a lot of movement and requires a good grip on the pole. Wearing the wrong shoes can increase the risk of slips, falls, and other injuries.
Performance: The right pair of shoes can help you perform better by providing support, stability, and balance. They can also make it easier to execute certain moves and spins.
Comfort: Pole dancing can be physically demanding, so it’s important to wear shoes that are comfortable and fit well. The wrong shoes can cause discomfort, pain, or even blisters.
Aesthetics: Let’s face it – pole dancing shoes look amazing! Wearing the right pair of shoes can enhance your overall look and boost your confidence in class or on stage.
Do You Need To Buy An Expensive Pair Of Pole Dancing Shoes?
No, you don’t necessarily need to buy expensive pole dancing shoes, but it’s important to invest in a good quality pair that meets your needs. There are many affordable options available on the market that offer good support, grip, and comfort.
However, keep in mind that cheaper shoes may not last as long or perform as well as more expensive ones. They may also be less comfortable or lack certain features that you need for pole dancing.
If you’re serious about pole dancing and plan to practice regularly or perform professionally, it may be worth investing in a higher-end pair of shoes. These shoes are typically made with better materials, offer more support and stability, and have advanced features like adjustable straps or interchangeable heels.
What Types of Shoes Can You Wear When Pole Dancing?
There are several types of shoes that you can wear when pole dancing, depending on your personal preferences and the type of pole dance you’re doing. You can choose between platform sandals, ankle boots, calf-high or thigh-high boots.
Look Out For These Features When Choosing Shoes For Pole Dancing
When selecting pole dancing shoes, there are several features to look for in order to ensure that you choose the best pair for your needs. Here are some key features to consider:
Grip: Look for shoes with a sole that provides a good grip on the pole without being too sticky or slippery. Look out for shoes made of sticky materials like leather or PVC.
Heel Height: Choose a heel height that is comfortable and appropriate for your skill level. Higher heels may be more challenging to dance in, while lower heels may be easier to balance in.
Support: Make sure the shoe provides adequate support around your foot and ankle to prevent injury. This is difficult to achieve with platform sandals. If you need ankle support opt for pole dancing boots.
Comfort: Look for shoes made with high-quality materials that will keep your feet comfortable during long dance sessions.
Fit: Make sure the shoe fits well and doesn’t slip off your foot or cause discomfort.
Style: Choose a style of shoe that reflects your personal taste and complements your performance style.
Our Tips on Choosing the Right Pair Of Shoes For Pole Dancing
Here are a couple of tips for selecting the right pair of shoes for pole dance lessons.
Whilst there are many cheap brands of pole dancing shoes, we personally recommend Pleaser, Ellie and Hell Heels. These brands have stood the test of time and are loved by pole dancers around the world.
If you are new to heels, start with 6-inch platform shoes. Those that have been dancing for a while may choose 7 or 8-inch heels. If you have tight hamstrings we recommend 6 or 7-inch heels.
To Summerise
Pole dancing shoes are amazing. They add a nice element to pole dance classes that make it more fun and sexy than other dance classes like Zumba. In general, you either love or hate wearing pole shoes. If you love them you may become addicted.
Choosing the correct shoes to wear to pole dancing classes can make your experience all the better. Whilst they might seem expensive at first they are worth the investment. If you look after them they can last you a long time.
When choosing pole shies look out for the best pole shoes from leading brands that are designed for pole fitness and dance.