The Best Pole Dancing Shoes For Beginners
The best pole dancing shoes for beginners should have a comfortable feel and have a heel height that is balanced by a platform you can walk in.
For Everyone

Pleaser Kiss 209
The Pleaser Kiss is an all round shoe that will go with any pole outfit. The 6inch heel is perfect for beginners.
Recomended by Pleaser

Pleaser Aspire Range
Pleaser recomend their Aspire range for beginners as the 6” heel provides stability for beginners but is high enough to reap the benefits of the platform.
Best Boot for Beginners

Pleaser Aspire Boots
The Aspire range is recomended for those new to wear pole dancing shoes and these boots, with their 6 inch heel elongate your legs and allow you to practice balancing the weight of the platform
As a beginner, you may find buying your first pair of pole dancing shoes a little daunting. You may have questions about which brand to buy, which online store is best to buy them from, and many others. This post aims to answer many of your questions about buying your first pair of pole dancing shoes, recommends styles, heel sizes, colours, and which online shops are best to buy pole dancing shoes from.
There are literally hundreds of platforms shoes on the market, in different styles, heel heights and designs. In this guide we have chosen pole dancing shoes that we feel are universally good choices for anyone transitioning from bare feet to pole shoes.
There are literally hundreds of platforms shoes on the market, in different styles, heel heights and designs. In this guide we have chosen pole dancing shoes that we feel are universally good choices for anyone transitioning from bare feet to pole shoes.
Mid Height & Mid Priced Pole Dancing Shoes are Best for Beginners
Pole dancing shoes range in price from $30 to $240.
(with some, more expensive, exceptions). You don't have to spend a lot of money on a pair of running shoes - especially your first one, but surely you shouldn't cheap out.
In our years of testing, we identified the sweet spot between price and value at $50 & $90.
Shoes in this price range are comfortable, durable and will take bangs and bashes as you learn to dance in heels.
Platform shoes range in height from 5 inches to 9 inches (even taller in some rare instances).
We've found after years of introducing beginners to pole dancing shoes that 6 inches is the sweet spot. Shoes at this height are comfortable to walk in, and the heel height is balanced by the platform whlst introducing tyou to platform heels before you transistion to 7 or 8 inch inch heels.
Recommended Pole Dancing Shoes For Beginners


Pleaser Kiss 209
Reasons To Buy
- Budget friendly
- 6 inch heel
- Many colours to choose from
These Sensous, Sexy, Wild shoes features a superbly padded insole for added comfort. The durable, skid-resitant rubber outsoles will help to keep you upright. They have a buckle to help keep them on your feet. The 15cm (6inch) heel is the perfect height for beginners.


Pleaser Delight-609
Reasons To Buy
- Affordable
- 6 inch heel
- Range of colours
These delightful shoes again by Pleaser are perfect for those new to dancing around a pole in high heel platform shoes. They have a 6 inch heel, a pretty standard heel size for those new to pole. These beauties also come in a range of colours including sliver, patent black, clear, black patent rose gold and rose gold and chrome. Pick a pair that matches you outfit.



Pleaser Aspire 1020
Reasons To Buy
- Comfortable
- 6 inch heel
- Ankle Support
A great entry pair of shoes featuring a 6" (15.2cm) Stiletto Heel and 1 3/4" (4.5cm) Platform. These Lace-Up Ankle Boots have a Full Inner Side Zipper.
Buying & Wearing Your First Pair of Pole Dancing Shoes
You've been to your first pole dancing class and you’re hooked! You want to dress the part and your first purchase is going to be a pair of exotic pole dance shoes! However, like all students, you are both excited and denoted about getting your first pair of pole dancing shoes.
Once you have made the purchase you will find that the first 'baby' steps in your new pair of heels is breathtaking. But like most girls you will have these thoughts…... will you be able to make it to the pole, will you fall flat on your face and will you twist an ankle?
Of course, that never (well almost never :-)) happens. Your first steps will be mesmerising and you will never forget them. You will of course be spinning around the pole and hanging upside down in them before you know it.
Once you have made the purchase you will find that the first 'baby' steps in your new pair of heels is breathtaking. But like most girls you will have these thoughts…... will you be able to make it to the pole, will you fall flat on your face and will you twist an ankle?
Of course, that never (well almost never :-)) happens. Your first steps will be mesmerising and you will never forget them. You will of course be spinning around the pole and hanging upside down in them before you know it.
It’s Like a Dream When You Find the Right Pair of Pole Dance Shoes
Finding the right pole shoes means you'll be more comfortable as you start you training, which means you'll be more likely to keep wearing them. That's where the best pole shoes for beginners come in.
There isn’t one shoe that’s right for every dancer. What makes the best shoe for you depends on a few things, including your foot shape, price, design and colour. The variables mean that the best shoes for you won't necessarily be the best for someone else.
What makes a shoe work for you is dependent on many factors, including your foot shape, weight and experience level (among many others). All of those variables mean the best shoes for you are different than the best shoes for someone else.
There isn’t one shoe that’s right for every dancer. What makes the best shoe for you depends on a few things, including your foot shape, price, design and colour. The variables mean that the best shoes for you won't necessarily be the best for someone else.
What makes a shoe work for you is dependent on many factors, including your foot shape, weight and experience level (among many others). All of those variables mean the best shoes for you are different than the best shoes for someone else.
Why Do Pole Dancers Wear Platform Heels to Class?
Many dancers wear pole dancing shoes because they look good and offer a range of benefits. The advantages of wearing pole dancing shoes include elongated legs, better lines, better grip on the pole, ankle support, and foot protection.
The platform shoes offer many benefits when dancing around a pole. Firstly they look hot!, But they also help you build strength (the extra weight on your feet when walking and inverting will do wonders for your strength). Flexibility, balance and strength will all be helped by doning a pair of sexy platform shoes.
The platform makes them easy to walk in and you can think of them as super sexy ankle weights. Plus they will make you look hot with legs that go on for miles and miles.
The platform shoes offer many benefits when dancing around a pole. Firstly they look hot!, But they also help you build strength (the extra weight on your feet when walking and inverting will do wonders for your strength). Flexibility, balance and strength will all be helped by doning a pair of sexy platform shoes.
The platform makes them easy to walk in and you can think of them as super sexy ankle weights. Plus they will make you look hot with legs that go on for miles and miles.
What Are Pole Dancing Shoes?
Pole dancing shoes, sometimes called stripper shoes or platform shoes are high-heeled shoes with a high platform at the front. They come in a range of heel heights, colours, and styles.
What to Look For in a Pair of Pole Dancing Shoes for a Beginner
There are many things to consider when choosing a new pair of pole dancing shoes as a beginner. Things to consider are listed below.
You should also avoid shoes and boots with big buckles and straps because these can scratch and damage the pole or even you.
Find out more about where you can buy pole dancing shoes online in this post.
Heel Height
Most beginners start out with pole dancing shoes that have a 6-inch heel. Whilst that might sound a bit scary at first, it isn't really. The incline isn't so bad when you consider that there is a platform under the sole at the front of the shoes, making the heel height minimal really. You might normally dislike a 4 inch heel, but that's because their is no platform under the sole. Once you are confident in the 6inch you'll be investing in some 7, 8 or even 9 inch heels. Once comfortable with this heel height some girls then invest in platform shoes or boots with a 7 or 8-inch heel.Styles - Are Platform Shoes, Sandals or Boots Best for Beginners?
Pole dancers are able to choose from a range of styles including strappy shoes, platform sandals, peep toe, ankle boots, knee high boots and thigh high boots. The choice is you yours. Everyones personal preferences differs. Pole dancing shoes tend to be a little cheaper so are a good option for beginners but boots can offer you more grip on the pole as well as added ankle support. Strappy sandals make your legs look long and you can reveal your pointed toes highlighting your lovely dancer lines. But if you want to add ankle support and get some grip from your footwear then boots are the way to go. They will protect your toes and they look super hot with a pair of shorts. This has to be a personal choice but maybe get both?Styles to Avoid
It’s best to avoid shoes made from velvet or suede if you plan on climbing the pole. This fabric will slip and slide on the pole and will not help you climb the pole.You should also avoid shoes and boots with big buckles and straps because these can scratch and damage the pole or even you.
Colour
Pole dancing shoes are available in about every colour of the rainbow and clear. Colours include classic hues like red, black, and white as well as newer colours such as silver and rose gold. It’s also possible to buy novelty pole shoes that have flashing lights.The Sole
If your spinning around a pole and you don;t want to end up on your bum (unintentionally) it's probably wise to look out for a pair of platform heels with a rubberised sole for grip and stability.Cost
I guess the amount you spend on a pair of pole daning shoes as a beginner will depend on how much spare cash you have and if you think you will get good value for money from them.Size
Always check the brands advice on what size to buy. In some styles it's advised that you size up. As a general rule if you have wide feet size up in boots and maybe in shoes. Those with narrow feet don't need to size up.Brand
Branded pole shoes are more expensive than some unbranded designs found on Amazon. However, brands such as Pleaser, Ellie and Hella Heel are designed with pole dancers in mind so are often worth the extra money for the comfort as well as the grip and designs.Where to Buy Pole Dancing Shoes for Beginners?
There are so many online stores that you can buy pole dancing shoes from. Good options are always going to be Amazon and eBay but stores like Pole Junkie, Pole Dancing Shoes, Pleaser Shoes and Banana Shoes are always very good places.Find out more about where you can buy pole dancing shoes online in this post.
Frequently Asked Questions
Here are some answers to the most commonly asked questions by beginners about pole dancing shoes.
Do You Have To Wear High Platform Heels?
No. Wearing pole dancing shoes to pole classes are optional but if it is a heels class you may be tempted to invest after a while.
Can You Wear Bare Feet?
Yes, bare feet are often worn by beginners and advanced students alike, especially in tricks classes.
Why Can’t I Just Wear My Normal Low Heels?
You can wear normal heels but they’re not as easy to dance in and don’t give of the same vibe. Pole dancing shoes have been designed by dancers for dancers to us ein pole dancing classes.