It wasn’t until the local gym I attended ran an ad-hock pole fitness course that I discovered this amazing style of exercise. I’m do glad I did, 12 years later I’m still hooked – my only wish is that I had been brave enough to find classes sooner. Pole Fitness has improved improved my strength, helped me through heartbreak, and given my body the relief it needed from years of self abuse. Pole fitness benefits are huge!
Before I found pole fitness, I was a pretty ardent adapter of traditional exercise – running, yoga, boot camp etc, as many are — I thought pole fitness was a bit saucy and I would never fit in. But in my experience as a student, pole fitness can do wonders for your physical and mental health. Here’s why I love it, and why you should try it.
Pole Fitness Promotes Weight Loss.
Like any form of exercise, Pole Fitness helps you to burn calories. Every muscle in the body is taxed and if you are performing a routine you are always moving. It is a great isometric and cardiovascular exercise wrapped into one. Improved muscle tone helps you burn calories for longer.
Pole Fitness Benefits and Builds Self Confidence
I’ll admit that the first time you see the pole it can send a shiver of fear through your body. “That’s impossible” is a phrase muttered by many in the first few lessons. But once you have mastered the basics and built some strength in those muscles you will develop skill.
You’ll be posting your snaps on social media for all to see. Body confidence is also gained as you see yourself and other wearing next to nothing…..and the added tone only helps with what you see.
Confidence will shine through – dancers start to walk taller and posture is improved.
Pole Fitness is the best stress relief I’ve ever experienced.
Exercise has been known to relieve stress, anxiety, and tension, but there’s something about pole fitness in particular that sets my body free and gives me the ultimate stress release. Pole fitness forces you to be in the moment since you’re often hanging upside or trying new moves.
Pole fitness helps to blow out all that adrenaline your body makes when you are stressed – making you feel less anxious and depressed. Endorphins are produced which leads to a feeling of euphoria. Students leave feeling calmer and happier.
Boosts to psychological and emotional well-being are one of the biggest benefits.
Help You Exercise More Often
Exercise can feel like a chore for some and pole fitness attracts many who have never worked out before (those that are not ballet dancers, gymnasts etc you can do pole fitness too!) because it’s fun and not too serious (if you pick the right school).
Pole fitness is fun and for me a great way to get social interaction. At the same time it builds a strong body, stamina and can make you feel sexy. You quickly gain motivation for this fun fitness and you want to work harder and get those moves. The improved body confidence and fitness help you to do other forms of exercise as well.
Improves Flexibility
Many advanced pole moves require a bit of flexibility and mobile joints. As you progress through your classes you will gain these skills and subsequently have fewer issues like back pain, stiff necks and sore muscles. Many studios run splits and flexibility classes that are taking to help your pole journey.
It Can Help Your Brain Health and Memory
Doing regular physical activity is one of the best ways to reduce your risk of dementia. It’s good for your heart, circulation, weight and mental wellbeing (2). It’s said that Keeping your mind active is likely to reduce your risk of dementia – figuring out how to perform a pole fitness moves certainly challenges the mind, especially if you perform them on both sides.
It’s good for your Heart
Pole fitness can even help our bodies function better. It can improve your cardio-respiratory fitness and positively affect cardiovascular disease risk factors. Just like any form of moderate-to-intense aerobic training it’s good for your heart. Any form of exercise is good for you (1).
There are so many reasons I love Pole Fitness. It allows you to reap the benefits of exercise, with the added bonus of being upside down and feeling sexy. Pole fitness literally changes lives!
If you haven’t tried pole fitness yet, I hope this encourages you to give it a shot. It has changed my life and my health, and it’s sure to improve yours too. Check it out and reap the pole fitness benefits today!
Pole dancing shoes are optional but if you fancy adding a pair to your work out bag you can find some amazing styles that will compliment your pole attire on our homepage.