If you’ve been considering going to pole fitness classes you may have done some research and found that some people say you wear shoes and others say you go barefoot. Which is right? Do you pole dance with shoes on?
The quick answer is that it depends on the class and where you take the class. Some schools are against students wearing shoes, others wear them for every style of class and other studios wear shoes in certain classes.
This post goes into a bit more detail about the history of shoes being worn in pole fitness classes and why some pole fitness schools are pro shoes and others are against it.
What Shoes Do You Wear for Pole Dancing?
Before discussing whether you pole dance with shoes on, and different opinions on the answer to that question you first need to understand what shoes pole dancers wear. So what shoes do those at pole class wear?
Typically pole shoes, also known as pole dancing shoes or stripper heels, are high-heeled shoes (ranging from 5 to 10 inches in height) with a platform sole. The platform provides additional height and stability.
They are often made with materials such as patent leather, PVC, or clear plastic to create a sleek and sexy look. These materials also help improve grip on the pole when climbing.
Pole shoes may also have ankle straps or other fastenings to help keep them securely on the feet while dancing. Many of the more popular brands feature textured soles or other grip-enhancing features that can make it easier to perform certain moves and tricks.
Is It Safe To Pole Dance With Shoes On?
This is a hotly debated question. Pole shoes were designed to be worn by dancers in clubs dancing around the base of a pole. They did not perform inverts and were also well-practised in the art of dancing in heels.
Many pioneers of pole fitness classes like Katie Coates frowned upon heels for a number of reasons including safety and stigma.
Today the general consensus is that girls and boys love wearing platform high-heeled shoes to class – but they are often only worn for low-flow classes or when the student is well-practised in moves they are performing on the pole.
Wearing pole shoes for pole fitness is generally considered safe, as long as certain precautions are taken. Here are a few things to keep in mind:
- Choose the right shoes: Make sure you select shoes that fit properly and provide adequate support and stability. Look for styles with sturdy ankle straps or other fastenings that help keep the shoes securely on your feet while dancing.
- Gradually increase heel height: If you’re new to pole fitness or have never worn high heels before, it’s best to start with a lower heel height (around 5 inches) and gradually work your way up to higher heels as you become more comfortable and confident.
- Practice good form: Proper technique is key to avoiding injuries while wearing pole shoes. Make sure you maintain proper posture, engage your core muscles, and avoid overextending yourself when performing moves and tricks.
- Be aware of potential risks: While wearing pole shoes can help improve grip on the pole, they can also increase the risk of slipping or falling if not used properly. Be mindful of any slick spots on the floor or pole, and take extra care when transitioning between moves or changing directions.
Why Do Some Schools Love Shoes in Class?
Many pole dancing schools and students love to wear pole shoes for the following reasons:
- Aesthetics: Pole dancing shoes can help complete the look of a performance or routine by elongating the legs and adding an element of glamour.
- Improved grip: Many pole dancing shoes feature a non-slip sole or grip pad, which can help improve traction on the pole and reduce the risk of slipping or falling.
- Increased confidence: Wearing pole dancing shoes can give students an added boost of confidence and make them feel more empowered during their performance. You feel taller, have slimmer legs and feel dam sexy!
- Increased challenge: Dancing in heels requires additional strength and balance, which can help students improve their technique and overall fitness level.
Why Are Some Schools Against Platform Heels in Class?
Stigma and safety are the two main reasons some schools are against heels in their classes. We take a look at these reasons in more detail.
- Safety concerns: Some instructors may feel that wearing high-heeled shoes increases the risk of injury, particularly for beginners who are still learning proper technique and form.
- Focus on technique: Other instructors may prefer to focus on developing proper technique and strength before introducing the added challenge of dancing in heels.
- Personal preference: Some pole dance schools simply have a different philosophy or approach when it comes to footwear, and may choose not to incorporate pole dancing shoes into their curriculum.
- Stiga: Following on from the last point. When pole dance was establishing itself as a mainstream sport, pioneers like Katie mentioned above were trying to get the sport in the Olympics and battling against the stigma that surrounded the sport due to it origins in a strip club. How could it be taken seriously when girls are parading around in 8-inch heels? The arguments are that those who do the Tango wear heels and gymnasts plus swimmers wear next to nothing as well. The stigma is still there but pole has mostly been accepted as mainstream around the world.
Should You Pole Dance With Shoes On?
Whether or not to wear shoes to pole class is a personal choice that depends on individual preference and the guidelines set by your instructor or school. Here are some factors to consider when deciding whether or not to wear shoes to pole class:
- Safety: If you’re a beginner, it may be safer to start with bare feet or socks until you have developed proper technique and form. Wearing shoes can add an extra level of challenge and increase the risk of injury if you’re not used to dancing in heels.
- Grip: Some pole dancing shoes feature a non-slip sole or grip pad, which can help improve traction on the pole and reduce the risk of slipping or falling.
- Aesthetics: Pole dancing shoes can add an element of glamour and elongate the legs, which may enhance the overall look of your performance.
- Comfort: Dancing in heels requires additional strength and balance, so it’s important to choose shoes that fit well and feel comfortable for extended periods of time.
Pole Dancing With Shoes On Can be Risky - Why?
If you do choose pole dance with shoes on you need to be aware of the risks. Pole shoes are considered unsafe by some because there is a greater risk
- Twisting or breaking an ankle
- Slipping and falling – this puts all limbs at risk of damage
- Damage to the pole – if you wear shoes with clips and buckles they can scratch the pole
- Damage to the floor – pole shoes can leave marks, scratches and scuffs on pole studio floors
- Stigma – many may think you perform in a club if you have heeled shoes for class
- Torn hamstrings – if you slit into a move like the splits you risk tearing hamstrings and other muscles and tendons
In Summary,
There are benefits of wearing shoes while pole dancing. They can help improve your grip on the pole, give you more height and extension in your movements, and add an extra element of style to your performance.
Whether you choose to wear platform sandals, ankle boots or even thigh-high boots you need to ensure that you will be safe. Ensuring you are confident in moving before donning your heels will ensure you are safe and avoid the twisting or breaking of an ankle – or even avoid tearing a hamstring.
Ultimately, there’s no right or wrong answer when it comes to wearing shoes to pole class – it’s all about finding what works best for you and your unique style of dance. Talk to your instructor about any guidelines they may have around footwear, and experiment with different options until you find a style that feels safe, comfortable, and empowering.
Are you looking to buy the best shoes for pole dancing? Take a look at our home page to find your perfect pair….