Pole dancing for fun and fitness has gained immense popularity in recent years. Many girls opt to wear pole dancing shoes for heels and low-flow classes. One of the most common questions asked by those new to pole dancing is whether pole dancing with shoes is easier or more challenging.
While some pole dancers swear by the added support and grip of shoes, others argue that going barefoot is the way to go. In this post, we’ll take a closer look at the pros and cons of pole dancing with shoes and explore whether they truly make the practice easier or not.
The Benefits Of Pole Dancing Barefoot
While pole dancing shoes can add an element of glamour and improve grip, some dancers prefer to dance barefoot. Pole dancing in bare feet has the advantage of improved balance and stability, increased flexibility, a better connection with the floor, and improved foot health and many find it very comfortable.
When compared to pole dancing in heels it can be safer for your ankle joints and bones as well as other bones and muscles in your body.
How Pole Dancing In Shoes Can Be Harder
Dancing in heels requires additional strength and balance, which can make certain moves more difficult. Dancing in heels poses an additional risk when compared to dancing in bare feet.
To reduce the risk it’s important to choose shoes that fit well and feel comfortable for extended periods of time.
Why Pole Dancing In Heels Can Be Risky because it increases the risk of the following things occurring
- Slips and falls: When wearing platform shoes you may be more at risk of falling as it can be harder to maintain your balance especially when coming down from inverts or performing complex moves around the base of the pole.
- Ankle injuries: The increased risk of slipping, tripping and falling puts you at an increased risk of twisting or spraining an ankle or two.
- Foot pain: If you wear your pole shoes for an extended period of time or to a lot of classes each week it can cause foot pain, particularly in the ball of the foot and the toes.
- Knee pain: Wearing high heels can alter your gait, that’s the length of your stride. This can put extra stress on your knees and subsequently cause pain in your knees.
- Lower back pain: Wearing platform heels can also alter the curvature of your spine. This places an extra strain on your lower back muscles. This is more likely to occur when you where your pole shoes all the time.
- Tight calf muscles: again this is more likely to occur if you wear your heels a lot. But wearing pole shoes can cause the calf muscles to tighten and shorten over time. This can cause you issues with getting into the splits and also present as issues in your back and spine. Make your massage your calves to prevent this pain.
Is Pole Dancing With Shoes Is Easier Than Barefoot?
Wearing pole dancing shoes can elongate the legs, improve grip, and add an extra level of challenge to your routine. This may help you develop better technique and form over time.
Dancing in shoes is easier because the shoes
- Give you grip – when hyou chose PVC, patent, plastic or leather shoes they grip the pole which can make climbing and some inverts easier.
- Give you height – a 6 inch heel makes you taller, meaning that you start your inverts higher from the ground meaning that you invert higher up the pole.
- Elongate your legs – longer slimmer looking legs makes you feel and look sexier – this makes you have more confidence and your perform better.
- Help your technique –
- Give you a harder work out –
- Improve aesthetics –
Choosing The Right Shoes Makes Pole Dancing With Shoes Easier
If you do decide to wear pole dancing shoes, it’s important to choose a style that fits well, feels comfortable, and provides adequate support. Look for shoes with a non-slip sole or grip pad if you’re concerned about slipping on the pole.
By following these tips you can make pole danicng in shoes easier than it would be with the wrong shoes.
Now You Know That Facts - Do You Think Pole Dancing With Shoes Is Easier?
Hopefully, by looking at the pros and cons of wearing shoes for pole dancing you can make your own mind up about whether pole dancing with shoes is easier.
Pole dancing in barefeet can be considered safer than wearing shoes for several reasons. First, without the added height and weight of shoes, you have a lower center of gravity, which can help improve your balance and stability on the pole. Dancing barefoot also allows for better grip and control over your movements, reducing the risk of slipping or falling. Additionally, shoes with heels can put extra strain on your ankles and knees, increasing the risk of injury over time.
Dancing without shoes can help build strength and flexibility in your feet and ankles, leading to improved overall health and wellness.
Ultimately, choosing whether to wear shoes or dance barefoot is a personal preference that should take into account both safety concerns and individual preferences.
If you’ve decided that pole dancing with shoes is for you, you can find out where to buy the best pole dancing shoes from over on our home page.