If you’re new to pole dancing, one of the most important decisions you’ll need to make is choosing the right shoes. While there are many different styles and brands to choose from, one of the most important factors to consider is the heel height of your shoes or boots. In this post, we’ll take a closer look at what the best heel height for pole dancing is and why it matters.
What Size Heel Do Pole Dancing Shoes Have?
Pole dancing shoes come in a variety of heel heights, ranging from as low as 3 inches to as high as 10 inches or more. However, the most common heel heights for pole dancing shoes are typically between 6-8 inches.
How The Heel Height is Calculated
The height of the heel is measured from the back of the shoe, not from the ground. This means that a shoe with a 7-inch heel might only provide around 4-5 inches of lift, depending on the platform height and other factors.
What To Consider When Deciding What Size Heel To Get
When choosing a heel height for your pole dancing shoes, it’s important to consider your experience level, comfort, and the types of moves you’ll be performing.
Anything lower than 6 inches is not really bought by those doing pole dancing for fun and fitness. 9-inch and 10-inch shoes are also not often purchased by pole dancers. Anything over 8 inches is a little too tall and are more suited to those standing around posing.
If you’re new to pole dancing or have a history of ankle or knee injuries, you may want to start with a lower heel height and gradually work your way up as you gain confidence and skill. Beginners usually start by buying 6-inch pole dancing sandals as these are relatively cheap when compared to ankle or thigh-high boots.
On the other hand, if you’re a more experienced dancer looking to add some extra height and drama to your routine, a higher heel might be the right choice for you. 7 or 8-inch heels are usually the heels of choice for those with more experience. Some dancers find that 8 inches are too tall if they want to forward fold and place their hands on the floor. 7-inch heels are a happy medium between too tall and 6-inch entry-level heels.
What Else Do You Need To Consider When Choosing Pole Dancing Shoes?
You’ll also want to consider the fit of the shoe, the quality of the materials, and any other features that might impact your performance, such as grip or flexibility.
In Summary
By taking the time to find the right shoes for your needs, you can help ensure a safe and enjoyable pole dancing experience that helps you achieve your goals and express your unique style.
Generally speaking, heels that are between 6-8 inches tend to be the most popular choice among pole dancers, as they provide a good balance of height and stability. However, if you’re new to pole dancing or have a history of ankle or knee injuries, you may want to start with a lower heel height and gradually work your way up.