The Ultimate Guide To Pole Dancing Grip Aids
Pole dancing is a fantastic way to stay fit, build strength, and express yourself creatively. However, maintaining a strong grip on the pole can be challenging, especially when sweat or skin conditions come into play. That’s where pole dancing grip aids come in handy! In this post, we’ll explore the world of grip aids, discussing the various types available, and factors to consider when choosing the right one for you, and providing a comprehensive list of popular products to help you find the perfect grip aid for your pole dancing journey. Let’s dive in and enhance your grip on the pole!
Tite Grip II
This topical hand cream stops your hands from perspiring, it is non-sticky and works for between 4 – 6 hours.
Dry Hands
The best rated pole grip - Everyone around the world loves this grip and it's highly sort after.
iTac 2
Another pole grip that comes highly recomneded but it's easier to get hold of than dry hands. Great for when you rea;;y need to stick to the pole. Great for those with dry skin
Girlie Grip
The spray you can apply all over. Loved by those with dry skin.
Mighty Grip
A heat activated wax powder
It's gentle action allows you to maintain grip and control when on the pole.
Competition Approved.
Total Grip
X-Dry
Pole Mamas
Lupit Pole Grip
Pole Poised
Spin It
4 oz, liquid chalk, pole dance grip aid
Enviro Grip
What is Grip Aid?
Pole dancing grip aid is a product specifically designed to enhance your grip on the pole, allowing you to perform complex moves and tricks with greater ease and confidence. These aids help reduce slipping caused by sweaty hands or skin conditions, ensuring a more secure and enjoyable pole dancing experience. There are various types of grip aids available, each catering to different preferences and needs. Some popular options include liquid chalk, which is made from magnesium carbonate and alcohol; rosin powder, derived from tree resin; creams and lotions containing antiperspirant ingredients; sprays with quick-drying formulas; waxes and balms made from natural or synthetic compounds; and tacky gloves that provide additional grip support. By understanding the composition and benefits of each type, you can choose the ideal grip aid to suit your pole dancing requirements.
Should You Use Pole Grip Aid?
If you’re struggling with maintaining a strong grip on the pole or if your hands tend to get sweaty during practice, using a pole grip aid can be beneficial. It can help you perform better and more confidently, allowing you to focus on your technique and movements. There is an ongoing debate about whether students should wear pole grip on a regular basis, we will post more on this later.
Why do we sweat?
Sweating is our body’s natural cooling mechanism that helps regulate our body temperature. When we exercise or experience stress, our body produces sweat to cool down and maintain an optimal temperature. The fight or flight response, triggered by stress or perceived danger, also causes sweating as part of the body’s preparation for potential physical activity. This response leads to increased adrenaline, heart rate, and blood flow, causing our sweat glands to produce more sweat to dissipate heat if we need to engage in physical action.
What are the types of pole grip aids?
There are several types of pole grip aids, including:
Choosing Your Grip Aid
Here are a few things to ask yourself before you buy your pole grip.
Do you have sweaty hands?
If you have sweaty hands, you may want to choose a grip aid that specifically targets moisture, such as liquid chalk, antiperspirant lotions, or drying powders.
Are your hand’s sensitive to allergies
Consider any allergies or skin sensitivities when choosing a grip aid. Look for products that are hypoallergenic or made with natural ingredients to minimize potential skin irritation.
What features should you look for in a pole dance grip aid?
Consider factors like how often you’ll use the grip aid, the weather conditions in your area, and the type of pole you’re using to determine the best grip aid for your needs.
Pole grip aid type: Choose a grip aid that suits your preferences and needs, whether it’s liquid chalk, rosin powder, cream, spray, wax, or tacky gloves.
Content quantity: Consider the amount of product provided to ensure you have enough for regular use.
Ingredients: Look for grip aids with ingredients that won’t irritate your skin or cause allergies.
Pole Dancing Grip Aids
Here is a list of popular pole dancing grip aids:
Tite Grip II
Carpe Lotion
Girlie Grip
Dry Hands
Dew Point Pole
Dirty Girl Poletice (Mighty Grip Poletice)
Trick Tac
Gorilla Gold
Gorilla Snot
Hydro Attack
iTac 2
Lupit Pole Grip
Mighty Grip
Mueller Stickum Grip Enhancer
Better Grip
Pole Poised
Pole Mamas
X-Dry
Enviro Grip
Sportmediq 8.5 oz, liquid chalk, pole dance grip aid
Novu Fitness 250 ml, liquid chalk, pole dance grip aid
Spin-It! 4 oz, liquid chalk, pole dance grip aid
PFD 2 oz, liquid solution, pole dance grip aid
Summary
In conclusion, finding the right pole dancing grip aid can significantly improve your performance, confidence, and overall experience in pole dancing. By understanding the different types of grip aids available and considering factors like skin sensitivity, sweat levels, and personal preferences, you can select the ideal product that best suits your needs. With the list of popular pole dancing grip aids provided in this post, you’re now well-equipped to make an informed decision and elevate your pole dancing skills to new heights. Remember, practice makes perfect, and with the right grip aid by your side, there’s no limit to what you can achieve!
Frequently Asked Questions
Which are the best Grip Aids?
Which is the best, depends on what you need it for. If you get sweaty during practice you need a grip aid that absorbs sweat, if you have dry skin you need a grip aid that adds moisture.During exercise many people get sweaty, if you get sweaty you are more likely to slip down the pole. Grip aids are hugely popular with beginners and performers because the fight-and-flight response our bodies display when we are doing something out of our comfort zone / scared makes us sweat. Many beginners are scared of spinning, climbing or inverting on the pole – hence they get sweaty and slip.
If you are dehydrated you will have dry skin that will not stick to the pole – it’s a good idea to make sure that you drink your 2 litres of water the day of your class and the day before…..if you want to stick to that pole make sure you drink lots of fluids……your kidneys and brain will also thank you!
The climate of your country will affect the condition of your pole too. So the grip aid you choose could depend partly on where you live, happen to be dancing that week. One grip aid might be perfect for you, but you might also find that a combination of grip aids works even better.
How do I keep my hands from slipping on a pole?
Using a grip aid, keeping your hands clean and dry, and regularly cleaning your pole can help prevent slipping. Keep yourself hydrated, make sure you drink plenty the day before and on the day of your pole session.What can I use instead of a pole grip?
Some alternatives to commercial pole grips include homemade rosin, cornstarch, or even a small amount of hairspray. Some even like to cover themselves in vodka. Believe it or not, vodka evaporates quickly and removes oil and sweat from the skin - as a bonus it’s clear and doesn’t smell - avoid if you have an addiction to alcohol though.What is the best pole grip for sweaty hands?
Antiperspirant lotions like Tite Grip II or drying agents like Dry Hands may be suitable for individuals with sweaty hands.What’s the best pole grip for those with dry skin?
If you have dry, dehydrated skin you may find that iTac works better for you. If your skin is dehydrated you should aim to drink more water. Aim for around 2l a day.When to apply pole grip aids?
If you’re about to perform apply your pole grip aid before you go on stage - you can’t stop halfway through a performance to apply it.If you’re training, then don’t apply pole grip out of habit, only apply it if you feel that you really need it. Then reapply as needed during breaks to maintain grip. It’s best not to rely on grip but use it when you really need to.
Which parts of the body need pole grip aids for pole dancing?
Common areas where grip aids are applied include the hands and the inner thighs. Some like to apply it behind the knees and elbows or to the soles of the feet depending on the move.How to use a pole grip liquid chalk?
Shake the bottle well, apply a small amount to your hands, and rub them together until the liquid chalk dries. Always follow the manufacturer's instructions for the best result.Can I use shaving cream as a pole grip aid?
Shaving cream is not recommended by many pole schools as a pole grip aid, as it can make the pole slippery and increase the risk of accidents. However, many “old school” pole dancers apply shaving cream to their legs before leg hangs and find that it enables them to grip better. This may be because it hydrates the legs. Many polers that use shaving foam sware by it and say the cheaper it is the better it works. It’s not recommended for use on the hands though.Some with dry skin even find that moisturiser like vaseline intensive care applied in moderation to their legs helps them to stick.
>> Take a look at Vaseline intensive care
Will grip aids leave my hand messy?
Some grip aids may leave residue on your hands, but most should dry quickly and not create a mess. Always follow the manufacturer's instructions for proper application and cleanup.Where to Buy Grip Aids From?
Pole schools, specialist shops and online stores are all excellent places to buy yours from. It can be a good idea to see if your pole school puts in a bulk order for the grip aid that you like, that way you can save on the shipping cost.Amazon and eBay are two places that are always particularly good for buying pole dancing grip aid.