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Detachable Ankle Straps for Pole Heels

By Amber Lewis · Updated October 2026
Prices and sizesWhen to use themSafety for pole
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Quick answer

Detachable ankle straps are clear add-on straps that turn a mule or slide into an ankle-strap sandal, or stand in for a broken strap. Pleaser’s cost about $12 and HeelBangers’ about $9, each in sizes 5–10 and 11–16. They are a handy fix, but for spins and climbs most pole guides recommend shoes with a built-in ankle strap.

Detachable ankle straps compared

Strap Sizes Price Notes
Pleaser Detachable Clear Ankle Straps 5–10, 11–16 ~$12 Well rated; some find them fiddly or slightly short on 8″ heels
HeelBangers Detachable Ankle Straps S/M (5–10), L/XL (11–16) ~$9 a pair Clear; bulk packs available
Generic “invisible” straps Varies Varies Made for everyday heels, not 7–8″ platforms

Our picks

Best overall
Pleaser detachable clear ankle strap

Pleaser Detachable Clear Ankle Straps

ClearSizes 5–16~$12

Pleaser says they turn any slip-on mule or slide into a secure ankle-strap sandal. Shoppers rate them highly; a few mention they take practice to fit and may be short on 8″ heels in bigger sizes.

Amazon USAmazon UK

Best value
Clear detachable shoe straps

HeelBangers Detachable Ankle Straps

ClearS/M and L/XL~$9

A cheaper clear option from an exotic footwear retailer, in two size ranges.

Amazon USAmazon UK

Are they safe for pole?

They are better than dancing in a strapless mule, but many pole guides say to use boots or sandals with a built-in ankle strap only. A built-in strap is anchored to the shoe; an add-on can move under spins and climbs. Beginners should choose built-in straps. See our platform sandals guide.

How they should fit

  • Snug enough that your heel can’t lift out.
  • Not so tight that it digs into the ankle.
  • Test with heel raises and walks at home before dancing.
  • Check the size range against your shoe size and heel height.

Fixing a broken strap

A detachable strap can stand in when a built-in strap breaks, as long as the rest of the shoe is sound. For an expensive pair, ask a cobbler about a permanent repair. More in how to protect pole shoes.

Frequently asked questions

What are detachable ankle straps?

Removable straps, usually clear, that add an ankle strap to a mule or slide, or replace a broken strap. Pleaser and HeelBangers sell them in sizes 5–10 and 11–16 for about $9–12.

Are detachable ankle straps safe for pole dancing?

They are better than nothing on a mule, but many pole guides recommend built-in ankle straps only, because an add-on can move during spins and climbs.

How should a detachable ankle strap fit?

Snug enough that your heel can’t lift, without cutting into the ankle. Test with heel raises and walks before you dance.

Can they fix a broken ankle strap?

Often, yes, as a quick fix. Make sure the vamp band, heel and platform are sound first, or ask a cobbler about a permanent repair.

Are cheap Amazon clear straps the same?

Not necessarily. Generic invisible straps are mainly for everyday heels. Pleaser and HeelBangers straps are sold for exotic heels in sizes up to 16.

Sources

Keep reading

How to protect pole shoes · Platform sandals · Platform protectors · Beginners guide